My first class

Please print and complete a

Medical history form

injury waiver 

 photography release  *optional

Dress for exercise and be prepared to sweat, running/athletic shoes are best.  Bring a yoga mat or towel, and a bottle of water + any accouterments needed for your children (a stroller, snacks, favorite portable toy) 

After your free trial week you are required to purchase your own

• Jumprope
• set of hand weights 5# or heavier
• yoga mat 1/4" or 5mm is better, your tail bone will thank you

favorite items not required daily but suggested (links to amazon products provided)

• gloves for ground work/bar exercises
• small sweat or cooling towel
• medium/heavy weight fitness tube with handles
• Iron Moms tank ;)